Stretch the Thigh and Hip Flexor (Psoas muscle) at one time, since the may become stiff or tight at about the same time. Watch and listen carefully to the entire video to get all the facts! When you see other people bend over to stretch their thighs, tell them to check out this video to set them straight!   Remember: use the opposite-side hand to hold the foot (ie: right hand holds the left foot.

Take the excellent, yet static (non-moving) Prone Plank exercise and add action to it! Since the core works best (as designed) to react to movement and force from the arms and legs, this is a nice beginning to add movement to the Prone Plank exercise. Of course, there are many more variations to this exercise, so start here and be carefully creative, slowly!

The UPPER 1/3 of the core? Yes! Especially around and inside the shoulder and shoulder blade area. Watch this entire video carefully and give it a try! For many, it can be surprising how tough or tiring it becomes! This core exercise adds action to the traditional Prone Plank exercise. If you have any shoulder issues, do not try this exercise!

Improved Flexibility drill for Glutes and Hips, especially if you Run, Cycle, and/or play Tennis and Golf. Watch the entire video carefully for all the details! This also trains the mobility of the knee as well as the hip. Allow this stretch a lot of time over several weeks to really improve the range of motion of the ankle, knee, and hip.

Balance while active! Looks easy? Try it! Can you do all 4 levels for 1 minute on each leg with equal control? This drill may reveal issues you didn’t notice before since most training is not geared toward being mobile, agile, and graceful. This is one of the most gentle exercises there is and it trains the number one thing you need before anything else in fitness: balance, while moving! Don’t become frustrated if you find this exercise difficult. Take the time to become good at it! As they say, if you can do it, you should. If you can’t, you better!

The BEST calf stretch & ankle mobility (all-in-one) you will find! Watch the entire video carefully to get all the facts! If you can find a truly better calf stretch than this, tell me!

Rotation added to the bodyweight squat! Something you don’t get much of in the gym and not at all on machines. Here’s a possible solution! This exercise trains balance since you will rotate 180 degrees to the left then the right. If your knees haven’t been conditioned to handle rotation, then work super-slow and super-careful with this exercise. If you have any knee issues before trying this, see your physician first and inquire if this exercise is or is not for you at this time. The rest of you – train the mobility of your legs with bodyweight. After all, you need to handle your own weight all the time, might as well get good at it, right?

For all levels! Easy to crazy! Personal Training Commercial (1 minute). Full of very interesting training tools you may not have seen or been wanting to try!